1/27/10 Workout LRCC

25 m. pool 5:15 pm
5 min WU
10 x 75 rooster tail kick swim @ 1:20. Ave of 1:03. #5 & #9. Sprint swim w/strong legs but arms normal. Did 50 & 48
50 ez
8 x 50 lung busters @ 1:15 3,2,1,0 repeat. The way I make these is that on the first two I go as soon as I can to save up additional rest for the no breath 50.
50 ez
75 ALL OUT BACK SPRINT. From a dive. Time: 52
100 ez
10 x 50 pull @ 40. Made the first 6 & last 4 increased to 45
50 ez
5 x 50 all out back swim. No interval. Ended up doing them desc. Times: 38, 35, 34+ 34, 33.
100 ez

Did dryland this morning. After workout did stretch cord and on the 3rd set something went wrong in my back and the pain went all the way to my foot! Stopped and tomorrow will be MRI! Always had back problems to some degree or other and this is one of those times when is worse than most times! Tomorrow will take the day off.