Wednesday 1/20/10 Workout @ Aquaclub (Tomas' workout)

- 400 wu
- 10x50 back kick w/zoomers on 55, Avg.: 38
- 50ez
- 9x50 rooster tail on 1:00, Avg.: 38, 30 seconds rest, then
- 1x50 rooster tail using arms, time = 0:31
- 50ez
- 16x50 on 0:55 (back swim, 25 back/25 free, 25 free/25 back, free swim) repeat 4 times
- 4x50 lung busters (#1, breath 5 times, #2 4 times, #3 3times, #4 2 times)
- 100ez