Tuesday 1/19/10 Workout @ Aquaclub (Tomas's Workout)

- 400 warm up
- 8 x 50 free kick on 1:00, Avg. :56
- 8 x 25 sprint free on 45 sec, Avg. :16
- 50 ez
- 8 x 50 back kick on 1:00, Avg. :50
- 8 x 25 sprint back on 45 sec, Avg. :17
- 50 ez
- 8 x 75 back (4 x 75 pull - cross legs on 1:20, Avg. 1:09; 4 x 75 descend on 1:30; 1:01, 1:00, :59, :59)
- 4 x 25 (1 no breath swim, 1 underwater) repeat
- 100 ez