1/30/10 Naco

25 meters. 8:15 am

Swam with the age groupers.

4 (3 x 200 @ 2:50 moderate swim + 4 x 100 IM @ 1:40 moderate + 4 x 50 sprints @1:30 + 200 ez

The first 3 x 200 was my warm up as I was late. The first set of 4 x 50 free. 30.11; 30.2, 30.5 & 31.1. Second set was free kick no zoomers @ 1:45. 49, 48, 48, 48. Last set went fly but set was cut to 3. 34, 34, 33.
200 ez