Thursday 1/28/10 Workout @ Aquaclub (Tomas' workout)

- 400 wu
- 10x50 rooster tail on 1:00 (#5 & #9 all out sprint) - rest 30 secs after #4 and #8
* time on #5 - 0:29
* time on #9 - 0:29
- 50ez
- 10x25 titanic back kick on 45
- 50ez
- 2x(3x100) back swim - #1 & #2 on 1:40, rest 30 secs, then last one broken (75+25), rest 10 secs after 75
* Set 1 - #1 1:24, #2 1:25, broken 1:17
* Set 2 - #1 1:22, #2 1:22, broken 1:16
- 50ez
- 2x(3x100) free swim - #1 & #2 on 1:35, same as above
* Set 1 - #1 1:16, #2 1:17, broken 1:11
* Set 2 - #1 1:14, #3 1:15. broken 1:12
- 50ez
- 6x25 (#s 1,3,5 swim no breath, counting strokes, #s 2,4,6 underwater fly kick)
* stroke count #1 17, #2 16, #3 15
* times underwater #1 20, #2 19, #3 18
- 100 ez

**Notas: Los 25 de pateo titanic los tuve que separar en 2 series (fuertisimo ese drill). Proxima vez debo hacer los 10 sin partir la serie.