In Naco with Dimitri.
6 min UW
6 x 75 fly kick zoomers @1:20. Did 1:08
4 x 25 no breath @ 45. First two took one breath
100 all out for time fly kick with zoomer. We both did 1:20
50 ez
6 x 75 back kick zoomers @ 1:20. Avg 1:04
4 x 25 no breath @45
100 all out back kick zoomers. 1:16 & DF 1:18
50 ez
10 x 50 back pull @ 1:00. Cross legs. Avg 40
50 e
10 x 50 free/back @1:20. Goal time set. DV 35 & DF 36
50 ez
4 x 25 over & under no breath no interval