2/1/10 Naco

6:55 am 25meter

Tomas, Carlos & Ana Ysa

5 min WU
10 x 50 @ 50 zoomers back kick from the middle of the pool. Work turns.
50 ez
10 x 75 @ 1:30 back pull. Cross your legs. Avg of 1:00. Last two descended 58 & 57
50 ez
5 x 50 @ 1:15 all out back sprints. Goal time of the first 50. Did 34, 35, 35, 35, 35.
200 ez

Good workout.

Total time 56 minutes