2/23/10 Tuesday Workout LRCC 12/20

5:15 pm

Did one of Tomas's workouts
7 min wu
12 x 50 lung busters pull with tire @ 1:10
2 breaths per 50

12 x 50 kick back @ 1:00 no zoomers. First one was 51 then 55. The rest had to to a breakout stroked off the walls to be able to bring them around 52. Last 3 desc 50, 48, 47.
- 50 ez
10 x 100 free descend interval
1-5 (1:35, 1:30, 1:25, 1:20, fast) Did: 1:24, 1:22, 1:15, !:13, !:12
50 ez free @ 1:30
6-10 (1:35, 1:30, 1:25, 1:20, fast) Did: 1:27, 1:24, 1:19, 1:16, 1:12

150 cool down

Total time 55 min.

First workout in several days. Have congested chest and bad cough for the last days but feeling a little better and must get back in the water!