2/6/10 Naco

Yesterday did not workout.

8:15 am Naco

7 min WU
4 x 200 zoomer back kick @ 3:30 Not intended but did them desc. 3:11, 09, 01, 56. Should have been all under 3 min.
50 ez
5 x 50 fast back kick no zoommers @ 1:30. 46, 48, 48, 47, 46
50 ez
10 x 100 @ 1:30 pull. 50 back/50 free. The back crossing legs. Avg 1:22. Next time will try @1:45 but to go closer to 1:15 on all.
50 ez
3(3 x 25 @ 25 + 75 fast @ 1:15) Back or stroke. Non stop after the 75. Did the 75's back. 58, 59, 55. Last one was a get out swim since the set had a second part to it!
100 ez
Total time 72 min