2/26/10 Friday LRCC 15 of 20 workouts february goal

7:45 am

6 minute WU

10 x 50 breast kick @1:00. Holding 55 and later ones 56

10 x 50 rooster tail kick swim @ !1:00. Holding 45's

7 x 25 lung buster @ 40. 2, 1, 0, 0, 0, 0, 0

200 IM broken by 50s from a dive 10 sec rest. Time: 2:34

50 ez

10 x 50 breast pull @ 1:10. Two strokes per breath. Holding 59

25 ez

12 x 50 IM @ 50 By 25s fly/back; back/breast; breast/free; free/fly repeat

100 ez

Total time 64 minutes.

Felt a little tired this morning. Will do one more workout and take Sunday off.