Thursday 2/11/10 Workout @ Aquaclub (Tomas' workout)

Did dry land yesterday. Leg workout was killer, but good

- 400 wu
- 4 x 200 back kick with zoomers @ 3:30
#1 - 2:42
#2 - 2:43
#3 - 2:41
#4 - 2:40
- 50 ez
- 4 x 50 sprint back kick, no zoomers @ 1:30
#1 - :42
#2 - :43
#3 - :42
#4 - :41
- 50 ez
- 10 x 100 @ 1:45 pull 50 back/50 free
Faster #1 - 1:18; Slower #4 - 1:22; Avg. 1:20
- 50 ez
- 2(3 x 25 @25 + 75 fast @ 1:15) back
Time on 75's, :55 & :54
- 200 ez

**Notes: The last set was supposed to be three times around. Was able to do twice. Goal for next time is to do three times with time on 75's below 0:54