Thursday 2/18/10 Workout @ Aquaclub (Tomas' workout)

Similar workout as Danilo's, from 2/12/10

- 5 min WU
- 10 x kick set. 55 sec vertical fly kick no zoomers + 5 sec rest + 25 sprint back @ 2:00
- 50 ez
- 10 x 25 no breath @ 45, counting strokes
- 50 ez
- Pull set
200 @ 2:50 + 4 x 50 @ 55 (time on 200 = 2:39, Avg on 50's = 38)
200 @ 2:50 + 3 x 50 @ 50 (time on 200 = 2:37, Avg on 50's = 38)
200 @ 2:50 + 2 x 50 @ 45 (time on 200 = 2:39, Avg on 50's = 39)
200 @ 2:50 + 1 x 50 @ 40 (time on 200 = 2:38, tim on 50 = 39)
200 fast (took additional 10 secs rest before last 200; time = 2:33)
- 8 x 25 back, 4 on 30 & 4 on 25
- 200 ez

*Note: Felt awesome today, after a well deserved rest yesterday.