Tuesday 2/9/10 Workout @ Aquaclub (Tomas' workout)

- 400 wu
- 16 x 50 IM kick - 4x50 of each stroke @ 1:oo, except breaststroke @ 1:10
fly avg. :54, back avg. :52, breast avg. :59, free avg. :53
- 50 ez
- 10 x 100 IM
1-5 pace @ 1:45, avg. 1:28
6-10 descend @ 2:00 (#1, 1:28; #2, 1:25; #3, 1:23; #4, 1:21; #5, 1:19)
- 50 ez
- 10 x 50 rooster tail back @ 1:1o, #4, #7, #9 sprint
times #4, 0:35; #7, 0:34; #9, 0:33
- 200 cool down

**Notes: felt tired today, but was able to complete the workout. Hope to feel better on thursday.