Friday 2/5/10 Workout @ Aquaclub (Tomas' workout)

- 400 wu
- 10 x 75 rooster tail on 1:20, Avg. 1:00
(#5 & #9 sprint - strong legs, arms normal)
time on #5 = :50
time on #9 = :49
- 50 ez
- 12 x 25 (odd swim no breath counting strokes, even underwater) on :40
Avg of 12 strokes on odds
- 4(4 x 50 back 200 pace on 1:00) + 100 ez on 2:30
set#1, 36, 36, 36, 36
set#2, 35, 36, 36, 36
set#3, 35, 36, 37, 36
set#4, 35, 36, 36, 36
- 4 x 25 back spin drill
- 200 ez