2/13/10 LRCC 8/20

8:30am Saturday

7 min WU
12 x 50 zoomer fly kick @ 1:00 5 &9 & 12 all out. 42 on the fast ones 47 on regular. Not good.
50 ez
10 x 50 fly from a dive swim @ 1:30. Held 34 on all.
50 ez
20 x 50 IM 25 fly/25back; 25back/25br; 25 br/25free; 25 free/25fly. Reapt. Non breast 50 are @50, ones with breast 1:00.

100 ez

Better than yesterday's workout.