2/25/10 Thursday LRCC 14 of 20

7:45 am

7 minute WU

10 x 75 fly kick zoomers @ 1:15. Avg of 1:10

6 x 25 lung busters @40. 2, 1, 0, 0, 0, 0

75 all out sprint fly from a dive. Time: 50

50 ez

10 x 75 @ 1:30
1-4 50 fly/25 free. Avg 1:00
5-7 50 fly/25 free. 1:00, 58, 55
8-10 25 free/50fly. 1:03, 58, 55

100 ez

Total time: 48 minutes

Another short workout. This week will continue to do relatively short workouts (mission another set) because of pending work load. By the end of next week should be able to pick up the pace.
Good workout. Surprised myself with the time in the 75 fly. Think my best in this season. The 75 fly/free set was also solid.