2/15/10 Monday Naco 10/20

7:00 am with Tomas and Carlos

5 min WU
9 x 25 lung busters @30. (2 breaths, 1 breath 0 breath) repeat
10 x kick set @ 2:00. 53 seconds fast kick pushing wall + leave @ 1 for 25 sprint Odd fly/ Even choice (no breast) + 25 ez. On the fly sprint was doing 25 and on back 16. Last one back 15.

75 ez

3 (4 x 50) pull @40. Rest 20 seconds between sets

50 ez

3 x 200 desc 3:15 & 3:45. 50 back/125 free/25back. Did 2:43, 35 & 29. Tomas 2:34 & Carlos 2:39 in last one.

100 ez

Solid workout