2/27/10 Saturday LRCC 16/20

9:00 am with Piero

350 WU
10 X 25 ZOOMERS FLY KICK NO BREATH @1:00 with cement block!

8 X 50 BREAST KICK @1:05. No board. Breathe every 3 kicks

5 X 75 BREAST PULL. ODD EVERY TWO, EVEN NORMAL @1:45

12 X 50 BREAST @ 1:00
- CAN BE ANY CHOICE OF KICK,DRILL,PULL, OR SWIM AS
LONG AS # 5,9, AND 12 ARE SPRINTS. Did 41 on all 3. Piero 39, 41, 40

3 X 200 FREE@3:30
- 1&2 EZ TO MODERATE
- # 3 IS FAST
This last set we modified. After before #3 200 we did 6 x 25 lung busters @40 to get ready for the last 200.
Did 50 back/50 free 50 back, 50 free. Time: 2:30. Piero went free and 2:33

100 EZ

Good workout