2/16/10 Tuesday Naco 11/20

7:00 am with Tomas, Carlos, Ana Ysa, Dimitri and Alex

6 min WU
10 x 25 under water fly kick zoomers no breath @ 40
10 x 25 Titanic back kick with zoomers @ 45
10 x 50 @ 45 pull. Odd 25 back/25 free, Even free
100 ez
4 ( 3 x 25 @ 25 + 75 @1:15) 75's desc. 1:00, 55, 55, 52
100 ez

Total time 49 minutes
Only made 4 of the under water kicks. I think signs of tired. 5th workout in a row. Still 75's were solid.