6:35am
with Tomas, Cynthia, Carlos and xxxx
Tomas' workout:
4 x 125 (100 choice + 25 fly [12.5 drill + 12.5 swim])
8 x 75 rooster tail free @ 1:20 (#s 4, 7 sprint) Time: 51 & 49
- 50 ez
- 8 x 150 pull free or stroke (your choice) @ 2:20
descend 1-4 & 5-8
First set: 50 free/ 50 back/ 50 free
Second set: 50 back / 5o free/ 50 back
About: 1:05, 02, 00, 59
50 ez
8 x (54 sec stationary flutter kick w/zoomers, hands above water + 20m sprint + 5m ez) From the middle of the pool and work turns
150 ez
Good workout. Swim entire workout with paddles because of my bad fingers! Back/free was solid.
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times on rooster tail; #4, 51; #7, 50
ResponderEliminarswam all 150's back
times on 1-4: 2:08, 2:08, 2:05, 2:03
times on 5-8: 2:10, 2:07, 2:05, 2:03
on last stationary was able to do 30 secs with elbows out of the water. tough drill but excellent for power...